{"id":4063,"date":"2024-07-19T21:58:18","date_gmt":"2024-07-19T21:58:18","guid":{"rendered":"https:\/\/kuncare.com\/?p=4063"},"modified":"2024-11-23T00:26:12","modified_gmt":"2024-11-23T00:26:12","slug":"%d9%86%d8%b8%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d9%81%d9%86%d8%a7%d8%af%d9%82-%d8%b9%d8%a7%d9%85%d9%84-%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a-%d9%84%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d8%b2%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/kuncare.com\/?p=4063","title":{"rendered":"\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0646\u0627\u062f\u0642: \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0632\u0644\u0627\u0621 \u0648\u0633\u0644\u0627\u0645\u062a\u0647\u0645"},"content":{"rendered":"\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0645\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u0639\u0644\u0649 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\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0644\u062a\u0644\u0628\u064a\u0629 \u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0636\u064a\u0648\u0641 \u0648\u0636\u0645\u0627\u0646 \u062a\u0645\u064a\u0632 \u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u0642\u0627\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0641\u0646\u0627\u062f\u0642<\/strong><\/h2>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0646\u0627\u062f\u0642\u064a\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0646\u0632\u0644\u0627\u0621\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0644\u062f\u064a\u0647\u0645\u060c \u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u0628\u064a\u0626\u0629 \u0635\u062d\u064a\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0646\u0632\u0644\u0627\u0621 \u0648\u0631\u0627\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/kuncare.com\/?p=4040\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u062f\u0645\u0627\u062a \u0634\u0631\u0643\u0629 \u0627\u0644\u0646\u0638\u0627\u0641\u0629: \u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u064a\u0626\u0629 \u0635\u062d\u064a\u0629 \u0648\u0646\u0638\u064a\u0641\u0629<\/a><a href=\"https:\/\/kuncare.com\/\"><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0646\u062f\u0642\u064a\u0629 \u0641\u064a \u0634\u0631\u0643\u0629 \u0643\u0646 \u0643\u064a\u0631<\/strong><\/h2>\n\n\n\n<p>\u062a\u062a\u0628\u0639 \u0634\u0631\u0643\u0629 \u0643\u0646 \u0643\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0641\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<p>1. \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u063a\u0631\u0641 \u064a\u0648\u0645\u064a\u064b\u0627: \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u063a\u0637\u064a\u0629\u060c \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0637\u062d\u060c \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062a\u0631\u0628\u0629.<\/p>\n\n\n\n<p>2. \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a: \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0637\u0647\u0631\u0627\u062a \u0642\u0648\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062e\u0644\u0648\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AC%D8%B1%D8%A7%D8%AB%D9%8A%D9%85_(%D8%AA%D9%88%D8%B6%D9%8A%D8%AD)\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645<\/a>.<\/p>\n\n\n\n<p>3. \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0639\u0627\u0645\u0629: \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645\u060c \u0627\u0644\u0635\u0627\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0628\u062d\u060c \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n\n<p>4. \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621: \u0639\u0628\u0631 \u062a\u0646\u0638\u064a\u0641 \u0648\u062a\u0628\u062f\u064a\u0644 \u0641\u0644\u0627\u062a\u0631 \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"300\" src=\"https:\/\/kuncare.com\/wp-content\/uploads\/2024\/07\/\u0645\u0639\u0627\u064a\u064a\u0631-\u0627\u0644\u0646\u0638\u0627\u0641\u0629-\u0627\u0644\u0641\u0646\u062f\u0642\u064a\u0629-\u0641\u064a-\u0634\u0631\u0643\u0629-\u0643\u0646-\u0643\u064a\u0631.webp\" alt=\"\" class=\"wp-image-4064\" srcset=\"https:\/\/kuncare.com\/wp-content\/uploads\/2024\/07\/\u0645\u0639\u0627\u064a\u064a\u0631-\u0627\u0644\u0646\u0638\u0627\u0641\u0629-\u0627\u0644\u0641\u0646\u062f\u0642\u064a\u0629-\u0641\u064a-\u0634\u0631\u0643\u0629-\u0643\u0646-\u0643\u064a\u0631.webp 630w, https:\/\/kuncare.com\/wp-content\/uploads\/2024\/07\/\u0645\u0639\u0627\u064a\u064a\u0631-\u0627\u0644\u0646\u0638\u0627\u0641\u0629-\u0627\u0644\u0641\u0646\u062f\u0642\u064a\u0629-\u0641\u064a-\u0634\u0631\u0643\u0629-\u0643\u0646-\u0643\u064a\u0631-300x143.webp 300w, https:\/\/kuncare.com\/wp-content\/uploads\/2024\/07\/\u0645\u0639\u0627\u064a\u064a\u0631-\u0627\u0644\u0646\u0638\u0627\u0641\u0629-\u0627\u0644\u0641\u0646\u062f\u0642\u064a\u0629-\u0641\u064a-\u0634\u0631\u0643\u0629-\u0643\u0646-\u0643\u064a\u0631-600x286.webp 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0639\u0644\u0649 \u0631\u0636\u0627 \u0627\u0644\u0646\u0632\u0644\u0627\u0621<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0646\u0639\u0643\u0633 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0631\u0636\u0627 \u0627\u0644\u0646\u0632\u0644\u0627\u0621 \u062d\u064a\u062b \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0641\u0646\u062f\u0642\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0632\u0644\u0627\u0621 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0641\u0646\u062f\u0642 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0646\u0638\u064a\u0641 \u0648\u0622\u0645\u0646.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/kuncare.com\/?p=3972\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0645\u0635\u0627\u0646\u0639: \u0623\u0647\u0645\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f<\/a><a href=\"https:\/\/kuncare.com\/\"><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0646\u0627\u062f\u0642<\/strong><\/h2>\n\n\n\n<p>\u0631\u063a\u0645 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0644\u0644\u0646\u0638\u0627\u0641\u0629 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u062a\u062d\u062f\u064a\u0627\u062a \u0639\u062f\u0629 \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u062f\u0627\u062f \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0632\u0644\u0627\u0621: \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u062c\u0647\u0648\u062f\u064b\u0627 \u0645\u0636\u0627\u0639\u0641\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u063a\u0631\u0641 \u0648\u0627\u0644\u0645\u0631\u0627\u0641\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629: \u062d\u064a\u062b \u064a\u0633\u0639\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629\u060c \u0643\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0643\u0644\u0641\u064b\u0627 \u0648\u0635\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u064a\u0630.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0646\u0638\u0627\u0641\u0629 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